This brings the story to almost now, and there are things happening in my life now that once upon a time, I may have been unable to manage, and may very well have found myself contemplating the unthinkable yet again. Yet I am not. I feel I have “matured,” and in the true sense of the phrase.
I will say that when I compare my life experiences to others, I do not feel I have suffered as bad as some, and for that I am grateful and saddened equally. I know how it felt for me at my lowest points. To imagine someone going through worse is heart breaking. I would not wish it on my worst enemy.
I know that I could potentially come off as being arrogant, self-righteous, or similar, and that is certainly far from my intent. This has been a process that has helped to clarify many things in my life. It is the final step for me in becoming whole. I have let go, so to speak.
“When we let go, we are free”
Yet that phrase is a little misleading I feel. In some respects we let go, and in others we regain the reigns.
- We let go of worrying about things we cannot control, and instead take the responsibility of our choices.
- We let go of external expectations, and give ourselves permission to express our desires.
- We let go of the lies and take back ownership of our truth.
- We let out the bad to reclaim the good.
For me, it has become about perspective, and being aware the we will all have a different one. I can only be true to my perspective, and when I find something new, I adapt and evolve. I like to consider myself open minded, yet I will defend my right to choose what is right for me.
I certainly have let go of a lot of things, and found a new level of balance inside. It has had some interesting side-effects.
- My general tolerance levels have increased, and substantially so. I am not easily startled any more, much to the frustration of my daughter and her mother. I often scare them by simply entering the room, whereas their attempts to startle me are frequently met with a simple glance and “Hello.”
- It takes a lot to irritate me. Before, I would work very hard to hide any upset of anger, and would often sulk or mope as a result. These days, I find that I am less inclined to do so, preferring instead to think about things.
- I have not shut off my feelings, but now consider them more of an information service, rather than a directive. When seen in this way, I find that when I feel an emotion (anger, fear, sadness, joy, lust, love) I can see the options they present, and then make a choice that satisfies my needs, both emotional and intellectual.
- I have become more aware of my body. I can feel things changing in my body more keenly than ever before. I can sense the beginnings of alcohol intoxication long before it actually starts to affect me, or when I take cold and flu tablets, I swear I can feel the effects as it hits the blood stream.
- Not only have I become more aware of my self, I have been able to take more control over my body. When I feel anxious, it is an incredibly simple matter of focussing and gaining some level of control.
This is not to say that I don’t continue to suffer periods of anxiety, depression or darker emotions. I have developed the capacity to handle them better. It is almost like my reserves, which had previously been tapped out just trying to sty afloat, now have space to spare. When trouble presents itself, it takes a while to fill the reserves.
I don’t expect anyone to change their way of life because of what I say, and if they choose to consider my thoughts, then I would be happy if my words help.
My personal rules for life.
- Aim high and expect nothing.
- Don’t sweat what you can’t control.
- If it is life-threatening, likely to cause harm, or will affect many people, then it probably warrants some thought.
- Don’t enforce your beliefs on another, and do not let another enforce their beliefs on you.
- Do consider another’s point of view, and respect their right to choose their own path.
- Offer advice when asked, or at least ask permission first.
- Placing blame gets no-one anywhere. Focus on resolution rather than attributing fault.
I thank you for staying with me for this tale. For those who may have just joined, if you would like to read from the beginning… The Dark Path Part 1
The entire story, both series, can be found under the Depression menu option above.